I had a great ride in the park last night: when the temperature starts to fall it takes all the amateurs out of the equitation and leaves a world class track open for fast mindless laps. Rode with the crew for 6 laps or so at a decent pace chitty chatting the whole time: Team Polska, Joe, AM and few stragglers. Pace was good but not too fast that it left you breathless. Tonight will be the same again as the youngest of team Polska is back in town from college and is a good excuse to do some social lap riding.After the ride I had my ritual meal: Whole wheat pasta and two cans of tuna. Light and so satisfying.
Catching up with friends while riding and eating the ritual meal: Genius. Life could not be much better than that.
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